Flatten Your Abs
Flatten Your Abs is an ebook that was written by David Grisaffi, a personal trainer and strength coach who holds multiple certifications, including three from the prestigious C.H.E.K Institute. David has studied exercise physiology for years and has trained hundreds of men and women of all ages and fitness levels. He shows you amazing tips that will help you shrink your waistline, lose bodyfat, eliminate low back pain and develop a stunning set of six pack abs while gaining strength, muscle tone and raw athletic power at the same time.Flatten Your Abs helps the reader know how to sculpt a great-looking, sexy set of six pack abs while also improving the strength and natural function of your abs. David Grisaffi will help you bullet proof yourself from major problems like back pain, neck pain, incontinence, ruptured discs, muscle strains and ligament injury with these killer core conditioning and stability exercises. Fourteen abdominal training myths the truth finally revealed by a corrective exercise kinesiologist and strength coach and the truth about bodybuilders and magazine cover models how they really got their abs and what this means to you.
The author David Grisaffi explains in Flatten Your Abs about some abdominal exercises that almost everyone is still doing which could destroy your back and cause muscular dysfunctions. One hundred twenty five photographs demonstrating proper form for forty two gut busting exercises with multiple photo sequences for each so you can see the exact body positioning, form and technique. The facts about machine training and two supplements worth taking and why almost all other supplements are a total waste of money. The devastating but often ignored long-term consequence of fat burning pills and stimulant-based energy boosters, fifteen most important nutrition secrets for losing fat so you can see your abs as quickly as possible.
Flatten Your Abs is a groundbreaking ebook because it is about form and function, not just form. Stated differently, David Grisaffi's program will help you develop abs that are every bit as strong and functional as they look. Why settle for a lean, attractive and sexy waistline when you can have that as well as the strength, stamina and injury-proof stability of a professional boxer, Greco-Roman wrestler or a world class gymnast?