How to get six pack seems to be the main goal of every adult male. To get it, they frequently ask how often should you do abs. Men are so much enthusiastic about it because this formation of belly muscles symbolizes a perfectly worked out male body. Men look more attractive and whatever they put on, suit them when they have this form of the body. In addition to it, health is wealth, according to a very famous adage. Even a billionaire cannot savor a single joy of life with good health what to speak of whole life. In short, a sturdy, robust, lean and fit body is necessary to lead ideal personal and work life.
Turning to the question about how often should you do abdominal exercises and the frequency of doing abs, well, the exact answer depends on what you fitness goal you have set. Normally, people do abs for two reasons. First, men do abs to tone their body and to get tight and as well as small abs just like an athlete. Second, some men are fanaticised by the bulging abs that are muscular and noticeable, just like body builders.
For the first type of abs, low intensity and high repetition abs exercise every day will be sufficient. For the other target, you will have to move heaven and earth by following a long, consistent, demanding and high intensity and low repetition workout plan.
Toning your abs
How to get tight abs just like an athlete or can you do ab workouts everyday will get you an affirmative answer. When you set this goal, you are required to work out from 4 to 6 days a week. However, you can reach this level only after your body has adjusted itself. In this exercise plan, you are to use light weights or no weights at all. This type of exercise will fall into the easy category on the difficulty scale. Regarding repetition, you can do 3 or 4 sets, in which each set will include at least 12 or maximum 20 repetitions.
As this exercise plan is not difficult so, it will not take a heavy toll on muscle fibres, which is a typical result of high-intensity workout plan. It also means that you can work out every day without inviting any kind of sore, etc. In case, you have developed a sore muscle, allow it a break of two full days so that it heal itself completely.
Besides, you must allow your body one day rest even if do not face any sore problem at all. This frequency and time of exercise are going to make your ab muscles strong enough to keep your abdominal cavity in a beautiful state. Also, this much exercise will not grow your abs muscle to such level that your waist becomes bigger as a result. In short, this methodology will get you your ideal form of abs.
Achieving bodybuilder abs
How to get muscular abs like bodybuilders involves many common questions like how often should you do abs? And should you do ab workouts everyday? No, you should not work out daily if you want to have abs like a bodybuilder’s. The approach to this kind of abs consists of high-intensity exercise of difficult level. It is the heavyweights that give it a high difficulty level. But, the number of sets (maximum 3) and repetitions (from 4 to 10) too decrease in this exercise plan. Such hard plan tends to inflict damage on the muscle fibre. It is one focus of the high intense workout.
Therefore, it is considered normal if a man feels sore after intense exercise. However, you are not to do the same workout as long as you do not heal. Actually, sore condition signifies that your body is recovering from the vagaries of the last exercise. You may worsen the condition of the damaged muscle by inhibiting its healing process if you do not abide by this rule. You may not be able to make any progress as a result.
Rather, it is possible that you will go back by overdoing. Therefore, a two-day break is a must. It means that you should not work out more than thrice in a week because it will be too much for your body. In case your body condition does not improve, give rest of one more day or decrease the intensity of your work plan. The lighter workout will assure that you continue your exercise.
How often should you do abs?
The question “how often should you do abs?” is commonly asked. The answer is that not only abs exercises count but also other workout plans that support the core. Also, there are some mistakes that can slow your progress besides your arduous struggle. If you become able to rectify these mistakes and include other relevant exercises, it is expected that you will get the desired form of your abs quite earlier than your plan.
Only doing abs exercises, in particular, will delay the results. You should include others, such as squats, overhead presses, deadlifts, etc. These will influence your score overall to help abs in developing their shape.
Do not fatigue your abs excessively. Because abs are such part of your body, that stabilizes you. In case, you do much too much workout, it will be even harder for you to squats, etc. You will have to reduce the fat elements in your diet.
Stay motivated at all times
Staying motivated is an important aspect in ab training. As long as you do not stop or, at least, decrease the proportion, you will not be able to get desired results, no matter how hard ab workouts you do. If deadlifts and squats are a part of your exercise plan, bear in mind that two or three sets of ab exercise will be fine for you. These exercises give better results when compared with crunches. And please remember to not ignore the form.
Do your exercise in such way that will influence the shape of your abs every time. This habit will help you to do pike roll-out in a smooth way. Some people do not pay attention to their lower back. The fact is that lower part is an important part of the core and by making it strong will help you to have perfect six packs.
No matter what websites, magazines, and fitness experts tell you, there is no specific answer to how often should you do abs that is going to work great for all individuals. It’s all up to you to find your specific frequency and stick to it.
Some individuals need more volume for certain body parts to develop while others not so much. And because of that I encourage everyone to find what works best for them by starting small, tracking your progress and working your way up from there.